Ashley's Recommended Products

A good probiotic, a high-quality multivitamin, and adequate Vitamin D intake are foundational to achieving optimal health. Probiotics support a balanced gut microbiome, crucial for digestion and immune function, while Vitamin D plays a pivotal role in bone health and immune regulation. However, not all multivitamins are created equal; many store-bought options contain cyanocobalamin, a form of Vitamin B12 synthesized using cyanide. In contrast, superior multivitamins opt for methylcobalamin, a more bioavailable and safer B12 supplement.

Additionally, the importance of drinking quality water cannot be overstated, as chlorine commonly found in tap water can destroy beneficial gut bacteria. Ensuring the water we drink is purified or filtered can help protect and enhance the efficacy of probiotics, contributing significantly to our overall well-being.

For a free water test at your home and more information about proper water filtration, email me ([email protected]) to schedule an appointment.

These three books were a big part of my health journey.  "Brain Maker" and "Plant Paradox" provide you with valuable insights into the benefits of specific foods, the reasons behind their selection, and preparation methods that enhance digestibility. Such knowledge is crucial for anyone looking to optimize their health through diet.

Healthy Heart, Heathy Brain is a book everyone should read! It's a pathway for the everyday person to take charge of their health instead of leaving it to the "standard of care" followed by most doctors in the US. It's time we all explore how dietary changes can impact our well-being and recognize the value of a healthcare partnership that respects an individual's needs and preferences. Dr. Bale was an instrumental part of my husband Steve's recovery after he was hospitalized for 4.5 months.

By making informed choices about our diets and aligning ourselves with supportive healthcare providers, we can take meaningful steps toward better health outcomes.

I'm a big fan of Beauty Counter products.  You can trust these products not to be full of junk and chemicals. My friend introduced me to the Facial Oil when our son's eczema was so horrible he would just ooze and bleed. It cured his eczema and we've used their products ever since. These are the ones I use all the time, but you can shop the whole store at: https://www.beautycounter.com/ashleyluther

Be sure to select Ashley Luther as your Brand Advocate at checkout!